Why am I tired all the time?

12. Eat plenty of whole, high-quality foods:

Listen to uplifting music.

6. Reduce exposure to blue light in the evenings.

Big banks all pass the Federal Reserve's stress tests, but the tests were less vigorous this year - CNBC

16. Don’t hang out with negative people.

- Fruits

- Red meat

‘Gas station heroin’ is technically illegal and widely available. Here are the facts - WANE 15

13. Don't listen to sad music.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

5. Lift weights or exercise 3-5x times a week.

Do Americans realize how much goodwill and credibility they've lost in the past two weeks?

7. Remove processed food from your diet.

14. Stop smoking weed to fall asleep.

- Fish & Poultry

What are you wearing under your clothes today?

4. Drink at least 3l of water daily.

Your gut will thank you.

8. Consume electrolytes after waking up.

How can I promote my Amazon products to get more sales?

11. Get your Testosterone levels checked.

3. Stop eating late at night

Low energy is primarily associated with low T levels in men.

My Roommate Has Way Too Many Girlfriends. I Have a Devious Solution to End His Philandering. - Slate Magazine

They don’t know why though.

If you found this resourceful, might I suggest following me for even better content?

Your gut health is responsible for producing energy.

Morning vs evening: What’s the best time to take blood pressure medicine? - Times of India

Oxygen supplies energy to every cell in your body.

- Honey

15. Always keep your house and workspace clean.

Patti LuPone stuns Broadway as The Apologizer - AV Club

It stops the production of melatonin — making it impossible to fall asleep.

9. Avoid eating carbs early in the day.

1. Get natural sunlight as early as possible

Aaron Judge's 469-Foot Home Run in Kansas City Left Baseball World in Disbelief - Sports Illustrated

10. Incorporate breathwork in your morning routine.

Cheers!

Note: Your body uses energy to digest food instead of recovering during sleep.

Why singing is good for your brain, even if you are no Beyoncé - The Washington Post

2. Don’t drink coffee after 1 pm.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

98% of People Complain About Feeling Constantly Tired.

What is “AI upscaling” in video game development?

- Raw dairy

It's the main fuel source for your brain cells.

Hang out with people who motivate you.